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What does the book “Braiding Sweetgrass” by Robin Wall Kimmerer and the Five Elements, especially the Earth Element, have got in common? Having read the book this summer I have found out that actually the two speak of each other.


This marvellous book is written in prose but reading it is like poetry. To me it was totally music to my ears and probably not only to me, as Elizabeth Gilbert describes the book as “a hymn of love to the world”.


There would be so much to share about this book, so I only would like to concentrate on the main three reflections and insights I have had, that infuse Robin's tradition with what I know and practice in Chinese Medicine. All quotations below come from Robin's book.


The first reflection made me realise that all ancient and indigenous people, whether they are from the East or the West, had one thing in common: their relationship with the Nature. They observed the Nature attentively, its processes, cycles, in order to understand self and to understand the place which a man occupies in relationship with what is around him/her. In those times, human beings felt an integral part of an eco-system they lived in. Everything that surrounded them had a meaning and they took note of the cyclical nature of all process of the Earth. So, be it indigenous Americans, or Australians or ancient Chinese, they all lived with the same reverence in the relationship to the Nature. That means that some of the bases of the Classical Chinese Medicine (especially Taoism) are common to all other ancient and indigenous cultures.


The second insight I have had relates to Robin's call for going beyond gratitude and infusing more reciprocity in all our relationships. Reciprocity in Chinese Medicine is related to the Earth Element energetic quality. Robin explains reciprocity so well. It isn't only about "if I give you, then you will give me back" but rather "when I give you I create a relationship with you". The lack of attention to reciprocity in our-day-world has created anonymity and indifference in which reciprocal relationships are often considered more a burden than richness. So, "we are called to go beyond cultures of gratitude to once again become cultures of reciprocity". In the Chinese Classics that is the Earth Element energetics within us. Losing that sense of reciprocity we lose touch with our Earth Element, which we need for grounding and bonding with the place we live in.


My third insight into timeless and ancient wisdom is about "honourable harvest". Harvest is again related to the energy of Earth Element in Chinese medicine and philosophy. "Honourable Harvest" is an "exchange of live for life"... yes, their sensitivity whether to animals or plants, was the same. People living in true communion with the Nature knew that all harvest is taking away some form of life. Therefore, they were propenced to actions that gave that life back or to "take only what you are given and not what you need".


I know that ancient Chinese practitioners collected their herbs in the same "honourable" way as Robin describes indigenous Americans did, in order for the herbs to have that pure energy and be granted the Nature's healing potency. We practice honourable harvest every day by making choices in our daily consumptions. Whenever we buy something new think about the life that's been taken away. In return, try to give that life back somehow.


The ancients' way of living was treading so lightly as if "longing to hear the land give thanks for the people in return". Wow! Do we ever ask ourselves that question? Is the Earth actually happy with me living on Her surface? Do we realise that with each gift we were born we also hold our responsibilities for that gift? It is the Earth that makes the "paste" of our bodies, the Earth creates our gifts and we have the responsibility to use them to create hers. The plants "can't meet their responsibilities unless we meet ours". Once we realise that we live in such interdependence with the Nature, we start wondering why we moved so far away from Her.


It is that consciousness that we need to truly understand our power. As if describing the Yin and Yang of Chinese Medicine, Robin quotes: "all powers have two sides, the power to create and the power to destroy. We must recognise them both, but invest our gifts on the side of creation".


These and other insights I have had thanks to Robin Wall Kimmerer's book, confirm to me that much of the bases of the Classical Chinese Medicine do not pertain to Chinese or Oriental cultures only, they have been lived and followed by most, if not all, of the indigenous populations worldwide. The Nature's language is truly global!

 

"Honourable Harvest" - Earth Element
Braiding Sweetgrass - "Honourable Harvest"





There are a few times in a year when we can start anew: the beginning of the calendar year, the beginning of Spring (end of February), for some it is also at the Spring Equinox, for others it is the Summer Solstice. Yet another time to start anew is also right now! We have got over the maximum heat and active energy of Yang during the Summer months, and now we start going back to self, back to our center.


Summer is getting out and about, meeting people, traveling, getting involved in activities that are out of ordinary, sleeping less and playing more. From the mid August, however, there is an energy of gathering back all that external energy. This gathering of the energy from the surrounding activities, situations, relationships and making best use of it for completing self, is the new year for constructing your new You.


Spirit Focus: making myself whole again

It is the time to look at the past Spring and Summer months and ask yourself:

how do I assimilate best the experiences and people I've met, into my reality? Summer months was the time to be open to, to choose and make a range of new experiences. Now, the Late Summer is here to transform them into concrete, solid and clear ideas, statements, projects, plans or relationships.


For example, from all the new persons we have met over the Summer, who do we really want to keep in touch with going ahead?

Or, thinking of this summer seaside vacation, what new has it brought to me as a person? What feelings, experiences, activities I would like to continue to repeat regularly as a result? Perhaps you have marvelled yourself at how great you felt about replacing a car with a bicycle and you wished you could use it more throughout the year. So, right now would be the perfect time to do it, to start using your bike more in place of your car. In consequence you follow your inner integrity, in body, mind and soul, and the Element of Later Summer helps you to solidify that internally into who you are becoming.


Mind Focus: ability to have a broad perspective

The Late Summer's Element, the Earth, is energetically stable, it is concrete, it supports the completion of a cycle, of an idea. It opens us up to more perspectives from which we can see how to implement pieces and make it into a whole. So, it is the time well spent on a review and reflection of recent, external events. It is also about some reality checks. Often times Fire Element of Summer feeds our enthusiasm out of proportion. Perhaps you saw a villa on your holidays and desired to acquire it. Now, it would be the time to review that idea as the Element of Earth makes us more practical about some dreamy ideas we might have had over the holidays. It is not to say we should not have dreamy ideas. Or better still, we should avoid rejecting our summer dreams as too lofty, but we should allow time and this change in season to review if it is still something that in all our integrity we want and need. Perhaps it has been an inspiration to unravel a part of you that with time you can plan to realise.


Body Focus: "I nourish myself"

The energy of Late Summer permits us to have a broad view of our body as well. We may feel it more physically, be more present in our muscles especially, which means we may notice certain muscular tensions we have not spotted until now. The Earth Element relates to Stomach, digestion and absorption of nutrients. It is NOT the time to do detox as we are now at peak of transforming food into nutrients and doing detox could give our bodies a message of lacking the substances. More than other times, we should have a varied and rich diet (in wide specturm of nutrients). The Nature provides for us too as it is the harvest season. On the other hand, we can and should reduce the excesses we could have got away with in Summer months but we won't now: that ice-cream a day, a couple of beers a day, pizza every other evening, etc. may now not go down that well and give us health issues.

Remember any symptoms arising during the change of season is linked to that change in the energy and it can be easily adjusted by having an acupuncture treatment. To book yourself for an appointment, click below:



 

Later Summer - fruits are the completion
Harvest time - Earth Element







The 7th September marks the beginning of the second month of Autumn according to the Su Wen division into four seasons. However, energetically, dividing the seasons into Five Elements, we are still in Late Summer and the Earth Element season. Depending on the geographical position you live in, Autumn will distintly be felt coming, at some point during this month.


Actually one of the tell tell signs of Autumn coming is the formation of the White Dew in the morning. We have had copious amounts of it even here in Italy since August. The sign of Late Summer is the presence of much higher humidity in the air and the sweet smell of ripe fruits.


September is the month of centering ourselves after flying high during the Summer months. That centering energy was already present in August, however, it is much more sobering now. With the warmth of August temperatures we felt more cuddled and pampered by the Earth energy. Now we are approaching and intertwining more with the oncoming Metal energy of Autumn. And it is that Metal energy which is adding more sobriety.


Apart from the physical "homecoming" after summer holidays, it is the most auspicious time for entering in contact with our inner selves. We are helped by the Earth energy, which is associated with the centrifugal force. In classical Chinese philosophy it is known that the centre holds all the directions, like the axle of a wheel. "Everything has to be organised from the centre if you want to command or exert influence" (Elisabeth Rochat commentary on Su Wen Ch.4).


That means you need to give careful attention to yourself, recognise your needs and address them. Are you feeling well in body, mind and spirit? If not, what is it that is missing in your daily life that could nourish and nurture you better? Ensure you add what is missing to your daily routine during this month and you will feel the strength coming back to you tenfold.


How about the balance between what we give to ourselves and what we give to others? The axle of a wheel holds everything together only if it is strong itself.


Earth Element is associated with sweet taste, which is slowing energy down. Combining it with heaviness of the climatic humidity of Late Summer you may want to actually reduce or cut out sugars and sweets (including dairy) to avoid feeling too sluggish. It applies to any time of the year, but it is felt strongly in Late Summer.


Humidity may contribute to reappearance of skin fungus, or candida. In those who have chronic conditions, flare-ups may occur. In some of you the digestive system may feel more sluggish now for apparently no reason. More so in persons whose predominant energy is Earth Element. If you wish to find out what Element / energy is predominant in you, take a very short Quiz to find out www.dorotao.com


The key is to avoid humidity producing foods (as mentioned before) and get more movement. The best kind of movement for Earth energy is walking, however, working out the muscles by stretching and free-weight exercises will add to your centrifugal strength.


This month, dedicate time to yourself and you will enjoy the fruits of your work!

 








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​© 2023 by Dorota Kowal. All rights reserved.

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