December - withdrawing and accumulating

So, here's the Winter season! According to the Classics, 7th December marks the beginning of the second month of Winter. This middle month of Winter represents to us the festive season in which we celebrate light (December being the darkest month of the year) and our humanity. It comes from our innate need to come together on dark and cold evenings to create and share heat and light. We withdraw from much outdoor activities to rest and recover after many busy months. We are supposed to accumulate energy during the next couple of months or so. So, avoid doing harsh eliminations or energy wastage, i.e. detox or rushing around without stopping, in the next couple of months.

In some ways, we have adopted that innate need to withdraw and accumulate energy into acquisition of goods as presents and foods for the festive season. But remember that this is really our instinctual urge to accumulate and recharge our batteries. Look at trees, all their energy is withdrawing from the external parts (branches) into trunks and roots. Hence they lose their leaves. Look at animals; they either hibernate or look for warm shelter and sleep a lot.

In Chinese Medicine this energy, our batteries, is called Jing and it is placed in our Kidneys. We have two Kidneys, one is related to our pre-natal energy and the other to our post-natal energy. This means that the Kidneys are a kind of a bridge between our living energy and the energy we had brought in with us: ancestral or reincarnated. So, this month we reconnect with our roots, our families, to renew the connection to who we are and where we have come from. I encourage you to take time off to yourself to reflect on what you feel your human identity is here on Earth.

The next two months will give us this possibility to dive deep into our essence and identity. If, in that process, you rediscover or re-identify some aspects of yourself you have, but you have not realised you have had, it has the potential to give you a new shot of life, a renewed will to live. Sometimes it is simply a family connection, going back to your roots and feeling that connection can reignite life. Whether you feel part of the family or not (you feel more of an outcast), facing them up still reinforces the message about who you feel you are. Other times, it is slowing down and reflecting that gives us more clarity on your identity. In any case, make time to reconnect and reflect.

In Winter we should be like the stormy waters which calm down and reveal their transparency all the way to the bottom of the sea. You will benefit immensely on the mental level too! Physically, it will give you tranquil sleep, good body circulation, physical strength (especially in the lumbar back) and improved immunity to cold-borne diseases (such as viruses).

The post-natal Kidney "batteries" are further renewed during these Winter months by taking care of our "renewable" physical energy. The best way to renew it is to keep the body warm, circulation stable and resting sufficiently. If you suffer from cold, do warm up with hot coarse salt compresses and warming herbal teas (ginger, cinnamon, etc) and soups (especially with winter root vegetables). Brisk walking or jogging and winter sports are also indicated in this season to keep the circulation going and building up the body's strength and determination.

To keep you warm, nourished and sustained during this Winter I have prepared special herbal teas, meticulously made from personally harvested herbs and according to the principles of Classical Chinese Medicine. If you are interested in getting this special herbal tea edition, please contact me below:

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November - last orders for letting go

The 7th of November will mark the beginning of Winter according to the classic Su Wen text. Depending on where you live in the northern hemisphere you may feel it more or less wintery around you. Here in the central Italy it definitely does not feel wintery yet; feeling yet that autumnal stillness, the leaves have just began to turn yellow and the air is still smelling of fungus. All that seems like a little extension to Autumn energy as in reality, the beginnings and endings of seasons are never clear cut.

If you remember my October update, Autumn is related to Lungs and Large Intestine. Being at the far end of the Autumn there is more emphasis on Colon and clearing out activity. Think about your garden or a park near you or a tree growing near your house. It is at the end of Autumn that we need to clear out lots of dead leaves fallen to the ground.

Analogically, the end side of Autumn season is the best time to consider what we still want, or better, need to let go of before the Wintery withdrawal and accumulation season initiates. At least here in Italy we seem to have those last chances to clear out things or energy from our homes, bodies, minds and emotions.

So let's start with your body. Is your body moving smoothly or have you had your rheumatisms, headaches, constipations, extra-weight, swellings, candida in your body recently? If those symptoms have come up in the Autumn months that is clearly an indication that cleansing is necessary. It is the best time to help your Colon in clearing out by cutting down or cutting out the foods that slow down your peristalsis: glutinous grains and meat in particular. Adding, however, extra fibre from fruits, veggies and pulses. It is ideal time to help your Colon with probiotics too, remembering that you can get it from fermented foods too!

How about your mind? Are you able to get clarity at work and in other activities? If you struggle with too many thoughts that keep you awake at night you need to sit still more often and teach your mind to let go of habitual mental unrest. In the morning, plan your day consciously according to your priorities. Focusing on what is necessary to do at hand and sweep away cluttering and unproductive thoughts. Make a conscious effort to address that which is necessary. Face head on your obligations, including bills or payments, handle and resolve difficult issues with friends and family, etc. Putting things aside will hold and block the energy so resolving them will release a lot of energy which you will notice in your affairs moving ahead.

Or perhaps you have noticed that after relaxing Summer months you got back into the stressful whirl of work and life that has by now created in you feelings of anger, frustration, withdrawal, lack of enthusiasm, even fear of not not making it. Although we all have our own dynamics to work on, this period of late Autumn is a perfect time to just let go of painful feelings irrespectively of where they originate from. The energy that is out there right now is so helpful in doing just that: detach from all those destructive emotions that only stop you from experiencing life fully.

To add to this Autumnal energy we are astrologically in between two Eclipses (the Solar and the Lunar between the 25th October and 7th November), the energy of which will continue afterwards for a while. It powers the energy of introspection and reset, which is perfect for clearing the old and setting the new, clean plate for time to come; be it in your life or in your habits that ultimately create your health and wellbeing.

To start with take one habit, physical, mental or emotional that has been around for too long or you got rather tired of. Make a conscious effort to change your attitude towards it; let go of the need to repeat it. All along remember: habits cannot make who you are, put yourself in charge of your habits!

If you don't know where to start, you can book an appointment to get some help from ancient traditional diagnosis and treatment; click on the button below to proceed.

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October - Acceptance

According to the classic Su Wen text the 8th of October marks the beginning of the third month of Autumn. We have just been through the Autumn Equinox, which is the celebration of the equality of Yin and Yang in Nature. From now on, for the next six months in the northern hemisphere, we will be surrounded by the dominance of Yin in Nature. Of course, it is progressively increasing until the Winter Solstice and will be progressively diminishing after that.

Yin is that which is passive, receiving, slow, closed in, dark and cold, etc. Hence, the Equinox is a prelude to all those qualities. What is helping in the process is the element of Metal - the Element of Autumn. Metal is associated with Lungs and Large Intestines. Metal element is introducing us into the Yin phase of the year by its Lung-related quality of acceptance. Acceptance is what keeps our Metal element in balance. If you think of the air you breathe, you take in and accept all that enters your Lungs without a filter (except some large particles filtered by nasal hair). With the very first breath, you accept coming here to Earth at birth and you continue accepting this life with each breath you take. The air that falls into your abdomen is like the leaves falling down to the ground in Autumn.

If you are in conflict with the life around you, you may develop Lung problems as your breath becomes short and shallow with habitual rejection of the present life. Many of you would have gone through major life changes in the last couple of years which have asked of you a great deal of acceptance. Big and fast changes can create resistance to accept everything, inflicting on your breath and Lungs.

Accepting is not the same as assimilating. Once the passive act of breathing is complete the Metal element inside of you judges what is valuable to hold and what is not. That which you consider unworthy, you will eliminate through Large Intestine. The Colon clears all that you subjectively consider simply "rubbish". Hence, some well placed judgement will help your guts work smoothly.

Imagine when this natural physiology and balance between the Lungs-Colon is infringed. Do you know what happens? You either feel emptiness in your life, leading to melancholy and depression, or you are full of debris held and not eliminated.

You will feel emptiness if you cannot accept things as they are, since you do not breathe with full Lungs. That habitual rejection a priori makes you disconnected from as-it-happens life. Further, it does not give you the essential material from which to extract your precious gemstones, leading to a lack of meaning in life, in what you do, at work, or perhaps in relationships, and eventually leads to a lack of meaning in your existence. That could make you feel empty inside. As a result we reach for substitutes that make us feel "alive" or "connected", such as cigarettes, alcohol, gambling, etc.

At the other end, literally, in Chinese Medicine we say that in order to take things in we must empty first. Ancients would say that we should have a bowel movement after each meal. However, our sedentary lifestyles have already changed that. It is acceptable as a healthy rhythm to empty once a day. If you consume regular meals and do not empty once a day, you mostly probably hold onto stuff you should eliminate. My master teacher would vow that if we wake up at 6am each morning we would not have emptying issues as we stimulate the Colon movement by getting up and about. The 5am to 7am correspond to Colon time in the Chinese Medical Clock.

Even my singing teacher used to say: empty completely your Lungs of all the air and then the next breath will come automatically and will be deeper. In fact, to sustain the health of Autumn related organs, we can help ourselves with breathing exercises (including singing!) and movement: stretching, yoga, Qi Gong, walking and bike-rides in the Nature, will stimulate our Lungs and Colon to extract more meaning from our existence and regularly get rid of trash.

If you nevertheless experience problems with elimination on physical, mental or emotional level, or feel depressed not finding meaning and value in life, there couldn't be a better time to get some acupuncture treatment and Chinese Medical diagnosis to help you with the process of accepting and letting go.

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