Loving-3-phase-detox for Spring rejuvenation

There needs to be a balance in everything and that includes a detox programme.

Our body is so intelligent it detoxes anyway, daily and seasonally, better still if we give it a helping hand.

There are many obvious reasons for doing a periodic detox: the pollution we are surrounded by, including industrialised food, the medicines we take (including vaccines), the endogenous substances our bodies produce under stress which interrupt smooth elimination and the little physical exercise we do to oxygenate the body, are just a few examples.

No doubt, every now and then, our body requires our loving attention. In fact, the intention of a detox should be the desire to give our body some loving attention. Hence, the loving-3-phase-detox is designed to be gentle on your systems, yet effective. Having convinced you as to "why", let me explain "when" and "how" to detox.

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When? There are only two times of the year when the energy is propense to detox: one is in Spring and the other is in Autumn. Spring is when the activity of Liver is at its peak, Autumn when the Colon helps us to eliminate (especially the parasites). Still the Spring time has no equals for the all-around detox. The energies in our bodies are rising and moving, which aids in the clearing out process.

How? The key words are: in a loving, gentle and phased approach. According to the Chinese Medicine, the first, most external way to eliminate is via the Bladder, the water system. Starting from the water soluble toxins we skim the first layer of debris, eliminate toxic heat, acute inflammations but at the same time warm up and sustain the body in preparation for the next stage: transforming the phlegm. During the second stage we transform the more dense body fluids which form humidity and phlegm (giving the rise to chronic illnesses). We also prepare the intestines, ensuring their proper movement and elimination, setting up the ground for lipid soluble elimination that comes from the Liver filtering in the third stage.

Whereas we could do all of this at the same time, phasing out in three stages, ideally spread over 6 weeks, gives our body time to deal with each stage in turn. You could assign 10 days or minimum 7 days, for each phase.

Another important principle is to gradually eliminate foods that inhibit detoxification and include those that aid each stage of the detox. The gradual elimination is more gentle and the body does not go into the "deprivation" mode. What's more, I suggest when you eliminate a certain food, you replace it with a substitute, at least initially, for your body not to feel the lack, which may make it go into "storage mode" rather than elimination. So, for example a substitute for a coffee could be cacao (100% dark chocolate or hot cacao in the morning with honey to get a boost); a substitute for wine could be apple juice or apple cider vinegar diluted in water. Watch this space #loving3phasedetox for more substitute ideas to come on Facebook or Instagram.

It is important to highlight that the foods eliminated in the phase one and two are not included until the end of the detox programme. Even then, I recommend you to include coffee, alcohol, sugar, gluten, diary and meats as gradually as they were eliminated, one food at the time. As a matter of fact, you are likely to feel so good at the end of the programme you will feel more loving towards your body anyway.

I have created the loving-3-phase-detox with the following balancing principles in mind:

1. flowing with the seasonal cycle of the Nature to start in early Spring;

2. whilst eliminating certain foods from your diet you substitute with others for gentle effects;

3. gradual inclusion of clearing out foods, herbs and/or supplements;

4. gradual increase of physical activity as the Spring energy rises;

5. phased progression including one system at the time: urinary/blood (Kidneys), thick liquids (Spleen & Intestines) and lipids (Liver).
   

Below you find a summary table to aid you in designing your ingredients of the loving-3-phase-detox. Apart from the foods to eliminate, you have the suggestions of the substitutes, as well as foods, herbs and supplements to include in each phase, which help with that particular system involved. The final part of the table suggests routines you will benefit from in particular.

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	Phase I week 1 & 2	Phase II week 3 & 4	Phase III week 5 & 6
System / Organs involved	Urinary and Blood Kidneys & Bladder	Denser body fluids Spleen & Intestines	Blood and lipids Liver & Gallbladder
Elimination	Water	Phlegm	Lipids
Energetic	Warming up	Transforming	Moving
Foods to eliminate	coffee, alcohol	sugar and gluten	meat, diary
Foods as substitutes	barley coffee, cacao, green tea, apple juice, apple cider vinegar in water	some dry fruits and honey, gluten free grains (rice, buckwheat)	pulses, chickpeas, small fish and sweet water fish, eggs, tofu, nuts
Foods to include	algae, alfalfa sprouts, parsley, eggs	millet, linseed, kefir, apples, goji berry	cruciferous veggies, green vegetables, garlic, onion, ginger, whole cereal grains
Herbs to include	cleavers, nettles, horsetail, burdock root, birch sap	cinnamon, cloves, aloe juice, red clover	milk thistle, dandelion, artichoke,
Supplements to include	adaptogens, vit.C, magnesium, spirulina/algae	probiotics, chrome, magnesium, psyllium	magnesium, vit.B complex, Vit.A, omega 3-6-9
In the morning	warm water with lemon, ginger and honey	warm water with bentonite clay or zeolite, oats with cinnamon & cloves	half a grapefruit
In the evening	turmeric milk	miso soup, activated charcoal,	malic acid or apple juice with warm water
Physical activity	min 20min walk a day, thermal or epsom baths 2-3 times a week, a massage or acupuncture detox	min. 30min walk a day + Qi Gong, Yoga or other excercise 30min a day	min. 30min walk a day + 30 min of daily exercise + 2-3x a week one hour of aerobic activity

For any doubts, questions or clarifications contact me here.

For any suggestions, comments or experiences to share, please go to my Facebook or Instagram page and search for #loving3phasedetox.

Autumn - Body, Mind, Spirit clear-out

One starts sensing the arrival of Autumn after 20th September. The first signs are the insects, which feeling the cold nights, march inside the house. Before the leaves start dropping down, as trees withdraw their photosynthetic activity, you yourself may notice the difference in temperature between day and night and may even catch a cold.

This year I have also noticed the arrival of Autumn has brought a great need to clear out my body, my house and my life of what is no longer needed. For Autumn is the season of great preparations for the downtime in Winter. We can utilise this energy for our health and wellbeing if we align with the season's energy.

Body Focus: clearing out your gutters

This month I start from the physical aspects of the seasonal energy. Autumn is associated with Large Intestine (Colon) and Lungs, both being the Metal element in the Five Elements of the Chinese Medicine. The two organs are the mechanics of "out with the impure and in with the clean". Most of what goes through the Colon gets eliminated and most of what is inspired into the Lungs is absorbed into our bodies. When the Lungs struggle to absorb (or accept) we cough it out. When the Colon struggles to eliminate we feel clogged with impurities, which often show on the skin, our third lung.

If you have problems emptying your intestine, you should try waking up at 6am, which is the peak time for Colon activity; get moving around or better do some exercise, drink a glass of warm water and you will ensure emptying of the bowels. If it does not help, you may have an energy block stopping your Intestines from working efficiently. In such case book yourself for an acupuncture session right this month of October, when the Colon's activity is at its best. Click on the contact below to book.

To everyone of you, even who is emptying regularly every day, I suggest to take advantage of the seasonal energy and detox your body. The season of the Metal element resonates best with a heavy metal cleanse and/or a parasite cleanse. It is a good practice to do both at least once a year and I strongly suggest you do it in Autumn. Some examples of effective heavy metal cleanse supplements are alghe, zeolite or tourmaline water. For more information on how to use any of these supplements, please contact me by clicking below.

Sulfur is known to eliminate heavy metals, especially aluminum, and it is found, among other in cruciferous vegetables, allium vegetables (onion, leek and garlic, which are all related to the Metal element), green leafy vegetables, legumes, nuts and seeds and eggs.

All these vegetables add fibre to your diet which additionally improves intestinal movement. One more essential addition to the healthy intestinal clearing are microorganisms. You can take home made probiotics such as fermented vegetables or fermented diary products or for adding more variety of probiotic strains to your intestines, you may consider supplementing with probiotics.

The Classical Chinese Medicine does not promote colonics for generally healthy persons as these deprive the Colon of good as well as the bad bacteria. It is preferable to save colonics for when one really needs them, analogically to antibiotics, they should be used sparingly.

Mind focus: declutter your thoughts

How often in the recent couple of weeks (since the start of Autumn) have you managed to have your mind clear of thoughts and see the life through a clean lens?

Do you encounter difficulty in falling asleep as your head runs through the chores? Do you wake up at 3am or 5am in the morning and find yourself with the same thoughts you had when were falling asleep? Do you find it hard to focus during the day as your mind repeatedly side tracks from what you are focusing on?

These are some of the signs that you need a mental decluttering.

One of the best way to declutter your mind is through meditation. If you wish to get started join me in a weekly on-line, live-streamed meditations, each Tuesdays at 7.00am CET at the FB page https://www.facebook.com/DoroTao.ClassicalChineseMedicine.

I look forward to seeing you there!

Spirit focus: devoid your personal space of futile distractions

Clearing your personal space I mean leaving the space for yourself to be in. In another words, pay attention to distractions. A lot is always going on around you and in life in general. Deciding to let lots of it in, by giving it always attention, is your responsibility. The Metal element in this season, is helping you cut out most unnecessary distractions to create space, emptiness, vacuum, void. A vacuum by definition is already devoid of impurities. In such a state it is easier to reflect on what is truly inside of you, and that is the divinity.

So, it is a profound month for self-exploration and connection to the Divine, provided you take time to clear your body, declutter you mind and your personal space beforehand.

Contact me for questions and appointments

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Autumn Forest, Metal Element

November - last orders for letting go

The 7th of November will mark the beginning of Winter according to the classic Su Wen text. Depending on where you live in the northern hemisphere you may feel it more or less wintery around you. Here in the central Italy it definitely does not feel wintery yet; feeling yet that autumnal stillness, the leaves have just began to turn yellow and the air is still smelling of fungus. All that seems like a little extension to Autumn energy as in reality, the beginnings and endings of seasons are never clear cut.

If you remember my October update, Autumn is related to Lungs and Large Intestine. Being at the far end of the Autumn there is more emphasis on Colon and clearing out activity. Think about your garden or a park near you or a tree growing near your house. It is at the end of Autumn that we need to clear out lots of dead leaves fallen to the ground.

Analogically, the end side of Autumn season is the best time to consider what we still want, or better, need to let go of before the Wintery withdrawal and accumulation season initiates. At least here in Italy we seem to have those last chances to clear out things or energy from our homes, bodies, minds and emotions.

So let's start with your body. Is your body moving smoothly or have you had your rheumatisms, headaches, constipations, extra-weight, swellings, candida in your body recently? If those symptoms have come up in the Autumn months that is clearly an indication that cleansing is necessary. It is the best time to help your Colon in clearing out by cutting down or cutting out the foods that slow down your peristalsis: glutinous grains and meat in particular. Adding, however, extra fibre from fruits, veggies and pulses. It is ideal time to help your Colon with probiotics too, remembering that you can get it from fermented foods too!

How about your mind? Are you able to get clarity at work and in other activities? If you struggle with too many thoughts that keep you awake at night you need to sit still more often and teach your mind to let go of habitual mental unrest. In the morning, plan your day consciously according to your priorities. Focusing on what is necessary to do at hand and sweep away cluttering and unproductive thoughts. Make a conscious effort to address that which is necessary. Face head on your obligations, including bills or payments, handle and resolve difficult issues with friends and family, etc. Putting things aside will hold and block the energy so resolving them will release a lot of energy which you will notice in your affairs moving ahead.

Or perhaps you have noticed that after relaxing Summer months you got back into the stressful whirl of work and life that has by now created in you feelings of anger, frustration, withdrawal, lack of enthusiasm, even fear of not not making it. Although we all have our own dynamics to work on, this period of late Autumn is a perfect time to just let go of painful feelings irrespectively of where they originate from. The energy that is out there right now is so helpful in doing just that: detach from all those destructive emotions that only stop you from experiencing life fully.

To add to this Autumnal energy we are astrologically in between two Eclipses (the Solar and the Lunar between the 25th October and 7th November), the energy of which will continue afterwards for a while. It powers the energy of introspection and reset, which is perfect for clearing the old and setting the new, clean plate for time to come; be it in your life or in your habits that ultimately create your health and wellbeing.

To start with take one habit, physical, mental or emotional that has been around for too long or you got rather tired of. Make a conscious effort to change your attitude towards it; let go of the need to repeat it. All along remember: habits cannot make who you are, put yourself in charge of your habits!

If you don't know where to start, you can book an appointment to get some help from ancient traditional diagnosis and treatment; click on the button below to proceed.

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