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What does the book “Braiding Sweetgrass” by Robin Wall Kimmerer and the Five Elements, especially the Earth Element, have got in common? Having read the book this summer I have found out that actually the two speak of each other.


This marvellous book is written in prose but reading it is like poetry. To me it was totally music to my ears and probably not only to me, as Elizabeth Gilbert describes the book as “a hymn of love to the world”.


There would be so much to share about this book, so I only would like to concentrate on the main three reflections and insights I have had, that infuse Robin's tradition with what I know and practice in Chinese Medicine. All quotations below come from Robin's book.


The first reflection made me realise that all ancient and indigenous people, whether they are from the East or the West, had one thing in common: their relationship with the Nature. They observed the Nature attentively, its processes, cycles, in order to understand self and to understand the place which a man occupies in relationship with what is around him/her. In those times, human beings felt an integral part of an eco-system they lived in. Everything that surrounded them had a meaning and they took note of the cyclical nature of all process of the Earth. So, be it indigenous Americans, or Australians or ancient Chinese, they all lived with the same reverence in the relationship to the Nature. That means that some of the bases of the Classical Chinese Medicine (especially Taoism) are common to all other ancient and indigenous cultures.


The second insight I have had relates to Robin's call for going beyond gratitude and infusing more reciprocity in all our relationships. Reciprocity in Chinese Medicine is related to the Earth Element energetic quality. Robin explains reciprocity so well. It isn't only about "if I give you, then you will give me back" but rather "when I give you I create a relationship with you". The lack of attention to reciprocity in our-day-world has created anonymity and indifference in which reciprocal relationships are often considered more a burden than richness. So, "we are called to go beyond cultures of gratitude to once again become cultures of reciprocity". In the Chinese Classics that is the Earth Element energetics within us. Losing that sense of reciprocity we lose touch with our Earth Element, which we need for grounding and bonding with the place we live in.


My third insight into timeless and ancient wisdom is about "honourable harvest". Harvest is again related to the energy of Earth Element in Chinese medicine and philosophy. "Honourable Harvest" is an "exchange of live for life"... yes, their sensitivity whether to animals or plants, was the same. People living in true communion with the Nature knew that all harvest is taking away some form of life. Therefore, they were propenced to actions that gave that life back or to "take only what you are given and not what you need".


I know that ancient Chinese practitioners collected their herbs in the same "honourable" way as Robin describes indigenous Americans did, in order for the herbs to have that pure energy and be granted the Nature's healing potency. We practice honourable harvest every day by making choices in our daily consumptions. Whenever we buy something new think about the life that's been taken away. In return, try to give that life back somehow.


The ancients' way of living was treading so lightly as if "longing to hear the land give thanks for the people in return". Wow! Do we ever ask ourselves that question? Is the Earth actually happy with me living on Her surface? Do we realise that with each gift we were born we also hold our responsibilities for that gift? It is the Earth that makes the "paste" of our bodies, the Earth creates our gifts and we have the responsibility to use them to create hers. The plants "can't meet their responsibilities unless we meet ours". Once we realise that we live in such interdependence with the Nature, we start wondering why we moved so far away from Her.


It is that consciousness that we need to truly understand our power. As if describing the Yin and Yang of Chinese Medicine, Robin quotes: "all powers have two sides, the power to create and the power to destroy. We must recognise them both, but invest our gifts on the side of creation".


These and other insights I have had thanks to Robin Wall Kimmerer's book, confirm to me that much of the bases of the Classical Chinese Medicine do not pertain to Chinese or Oriental cultures only, they have been lived and followed by most, if not all, of the indigenous populations worldwide. The Nature's language is truly global!

 

"Honourable Harvest" - Earth Element
Braiding Sweetgrass - "Honourable Harvest"





This is my first summer energy report after a three month break from monthly updates. The break was due to my engagement in work with children, among other I organised workshops in Five Senses for children. Following that I had a holiday break during which I gathered my inspirations.

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It was back in May that we entered the energy of Fire Element and therefore of the Summer, although it is most perceived during the month of July. This is just like the afternoon hours that are hotter than midday itself, so does July feel hotter but the Sun reaches its peak really in June, when the proverbial "Midsummer night's dreams" occur. This Summer Solstice is that part of the year when the Earth has its kind of birthday and we all take part in it and celebrate.


Although the energy in July is over its peak, it is still an equivalent to 1:00pm or 2:00pm time of the day. So, we are still going strong as the day is expanding. This feeling will stay with us until mid August (in the northern hemisphere) when the energy will noticeably change into Late Summer.


Until then, how can we best utilise the everywhere present energy of Summer to build our health and wellbeing?


Spirit Focus: intimacy - through the other I know myself

The Summer's Fire nature makes us more open to other people, to enter into new relationships (even if short-lived) and to socialise more. I wrote about it last year in this blog https://www.dorotao.com/post/the-first-month-of-summer-from-shade-into-the-light. Relating to others ultimately serves us to grow and evolve. Lee Harris wrote: "As you bring someone new into your life, you get to experience the new you". His words echoed in my understanding of the Fire Element. I thought: it sounds so invigorating as the Fire Element which is about being youthful too. Adding the two together, we could say meeting new people keeps us young or at least makes our Soul feel renewed!


Fire Element is associated with the Heart, which is a physical place in our bodies where we connect with our Higher Selves, our Spirit. Summer time is when we are closest to Heaven, to the Light and experience redemption through the natural beauty that is present all around. Just take time to be conscious of that.


Mind Focus: taking pride in your mind

Summer holidays and relaxed hot afternoons are perfect times to read, study and absorb information. The Fire Element expands our relations and our physical mind too! We read to find new words, to name and to express who we are at Heart. Being able to name things expands our living consciousness.


It is a good idea to start writing a journal now, in Summer time. You are more likely to find the inspiration and words to describe and express your feelings. That in turn will help you understand your inner Self.


Body Focus: taking care of your youthfulness

Fire Element represents young adulthood, youthfulness in other words. It is the green apple before it becomes red and sweet on maturity. In that phase of life the body is still growing and multiplying its cells fast. So it happens that for all of us, younger or older, the Fire season of Summer is the time our cells grow and expand more than in any other season. Therefore, it is a good time to nourish ourselves with foods high in active enzymes, i.e. lots of fresh fruits and vegetables. Raw foods are also cooling, so it is aiding us with the summer heat. On the subject of cooling, in excess heat, it is the bitter tasting foods that cool us down, such as: coffee, also chicory coffee (foto below: chicory flower), grapefruit, all chicory leaves, cruciferous veggies, lettuce, cocoa and wine. Nevertheless, it is important to add a lot of water on hot days as bitter tasting foods dry up the body further.


It is time to be active (swimming, walking, cycling, yoga and exercises), to oxygenate the growth of the new cells and build a new body.


This is not to suggest we should become the followers of "youth culture" where only young, perfect and beautiful is valued. One of my favourite writers of our times, Elena Bernabè, writes: "One should have a more intimate relationship with one's symptoms...Take them out to dinner...Consider them secret lovers...and spend a special evening, alone in the company of oneself. (...) To learn to speak its language...the symptom has its own code, it is a dictate of the soul that needs presence, time, trust in life to be able to act in the world, through us."


This is such an explicit and poetic description of how to relate to our bodies, in a heartfelt way. I would suggest we all have such one appointment with our bodies during this summer.


Summer time is also and above all to serve our connection with our Self: whether it is the Body, the Mind or our Spirit. If you find it hard to connect with self, if you simply do not feel at peace, it can be a major block to your health and wellbeing. It may be a sign that you are not benefiting from the surrounding life energy. In such case, you may wish to consider an acupuncture treatment, which has a profound way to reconnect you with the life force.



 

Body - taking care of your youthfulness
Chicory flower - Summer focus: bitter foods

The month of April is the third month of Spring, according to the ancient classic text of Su Wen. After the Spring awakening and then taking the courageous steps into a new life, we are now awarded with the newly found innocence to rejoice in. Here is how to best flow with the energies of April:


Spirit Focus: recognising the benevolence of the world

Innocence is like a clean sheet of paper on which we can start afresh, having the possibility of creating anything we wish. To be able to recognise and benefit from the energy of innocence, the most important attitute is trust. Imagine the trust of a small child he/she has in his/her parents. The child obtains so much from his/her parents because it totally submits himself/herself into their care.


Being the children of the grand Universe, when we totally trust in our Creator/creative energies, then you and your best interests are taken care of. This is exactly what the energy of this month is about. You must ask, of course, otherwise it may not be possible to provide. Make an innocent request, like a small child would do, believing that the moment you say it the moment it arrives. A child's innocence means it does not have the experience of what it takes to meet her/his request, which makes it more so innocent. The child does not run through the steps and stages of how things come about. It simply asks with an anticipatory excitement of having already received it.


This energy is at peak this month to be lived fully and enjoyed. It is a magic month in that sense. It is a month in which "happy go lucky". This is simply dictated by the Nature around. It is enough to look at the innocence of white blossoms on trees everywhere; to see the newborn springing lambs; to admire the fresh baby green colour of grass and plants. Just for this month imagine that you were born yesterday.


Mind Focus: curious mind is an open mind

Equally, this month it is so much easier for our mental energies to be simple and straighforward. We are capable of uncomplicated, straight to the point, even oversimplified thoughts and thanks to that we can resolve many problems and issues easily.


Whatsmore, the child-like mental energy makes us super curious, our mind is more open to that which is new. We accept differences easily as we want to learn more about the world not yet uncovered.


In fact, we can take advantage of this energy to pick up a new hobby, start a new job or a totally new activity. Our minds are more likely to absorb the new as well, so it is boding well for the study.


Body Focus: your muscle is your limit

Just for this month let yourself of the physical limits as to what your bodies could or should do at a certain age. Although clearly fittness isn't achieved over night, when you see such inspiring examples as a gymnast who is 86 years old and still competing (Johanna Quaas) or a 99 year old dancer (e.g. Shirley Goodman), it appears there is nothing, or hardly nothing, you cannot do with regular practice over time.


Of course, it wouldn't be sensible for anyone to do a headstand without a sufficient preparatory practice beforehand, however, our mental preconceptions about what our bodies can achieve should be totally put aside. Using this Spring lamb's energy and motivation, feel what it is that you would still like to do with your body and get started with your daily practice. Is it dancing you've always wanted to start but had never time for? Is it time to get on your bike (literally)? Is it a half (or full) marathon you've always wanted to complete? Is it a split or a headstand that you would like to work towards? Give yourself a goal this month and you are more likely to achieve it.


In everyday activities and jobs we don't use all of the 600 muscles our bodies are made of, and we only use between 30-60% of our strength. Practicing a sport increases that dramatically making us more physically able and agile.


Diet wise, keep it simple as children do. Make simple combinations but make it exciting! This month is for eating with your eyes more than any other time. So, make it colourful too. Keep the diet "innocent" too with unadulterated, fresh foods, with lots of green and leafy vegetables to stimulate your Liver to dream big.


Some of you may still feel the invasion of a Cold Wind this month and should add warming spices such as cinnamon, cardamom, cloves or ginger to their diet. Keeping warm inside will protect from the external Wind invasion. Others may not be as bothered by the Spring Winds. On the contrary, they may feel the rise in temperature following the Winter and put on a T-shirt. I suggest some Forsythia flower tea for such Spring Heat in the body.


If you are in any doubt as to how your body reacts to the seasonal change and you want to make the most of the energies of April, book yourself for a consultation and treatment by clicking below. I look forward to seeing you soon!


 






Thank you for joining in!

​© 2023 by Dorota Kowal. All rights reserved.

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